Hypnotherapy has been used successfully in cases of pain relief, insomnia, addiction, phobias, stress and depression. There is a growing body of evidence that it can also greatly aid and galvanise the body’s natural healing processes in a wide variety of illnesses



What is Hypnotherapy?

Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired.

Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking.

Types of Hypnotherapy

As a client you do not need to understand the different types of hypnotherapy as your therapist will aim to ensure that they use the best methods to suit you as an individual and your particular issues.

As every person is different the best results will be obtained by utilizing the methods that each person will respond to.

There are a number of different models (or modalities). For example:

• In "Traditional Hypnosis" the therapist gives direct suggestions to the unconscious mind. This type of hypnosis works well with those who accept what they are told.
• In "Ericksonian Hypnosis," the therapist will use metaphors to give suggestions and ideas to your unconscious mind. This can be very effective because it helps to eliminate the resistance to change that may come from the conscious mind

Fees

Initial Assessment - free
Individual Sessions - £30

Therapy sessions are 50 minutes and are usually provided on a weekly basis.  The initial agreement is six sessions followed by a review, after which we could negotiate further sessions. 

Once hypnotherapy has commenced, missed appointments or cancellations by client incur the full sessional fee - unless 24 hours notice is given.

Absences made by counsellor/psychotherapist are not paid for by client.